FloTraining Workout of the Day 10/2/17

FloTraining Workout of the Day 10/2/17 featuring push press and "Helen".

Oct 2, 2017 by Armen Hammer

FloTraining Workout of the Day 10/2/17

Power

2RM push press

Conditioning

"Helen"

3 rounds for time:
400m run
21 kettlebell swings (53/35)
12 pull ups