FloTraining Workout of the Day 10/3/17

FloTraining Workout of the Day 10/3/17 featuring a 1rm snatch and double unders.

Oct 3, 2017 by Armen Hammer

FloTraining Workout of the Day 10/3/17

Power

1RM Snatch

Conditioning

AMRAP 4:
5 snatches (70% of your 1RM)
50 double unders

rest 2 minutes

Repeat