FloTraining Workout of the Day 10/4/17

FloTraining Workout of the Day 10/4/17 featuring back squats and burpees.

Oct 4, 2017 by Armen Hammer

FloTraining Workout of the Day 10/4/17

Strength

5RM back squat

Conditioning

EMOM 12:
even - 5 squats at 80% of your 5RM
odd - 15 burpees