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FloTraining Workout of the Day 10/4/17

FloTraining Workout of the Day 10/4/17

FloTraining Workout of the Day 10/4/17 featuring back squats and burpees.

Oct 4, 2017 by Armen Hammer
FloTraining Workout of the Day 10/4/17
FloTraining Workout of the Day 10/4/17

Strength

5RM back squat

Conditioning

EMOM 12:
even - 5 squats at 80% of your 5RM
odd - 15 burpees