FloTraining Workout of the Day 10/7/17

FloTraining Workout of the Day 10/7/17 featuring thrusters and burpees.

Oct 7, 2017 by Armen Hammer

FloTraining Workout of the Day 10/7/17

14.5

21-18-15-12-9-6-3 reps for time:
Thrusters (95/65)
Bar facing burpees