FloTraining Workout of the Day 10/10/17

FloTraining Workout of the Day 10/10/17 featuring a 1RM clean & jerk and Diane!

Oct 10, 2017 by Armen Hammer

FloTraining Workout of the Day 10/10/17

Strength

Find a 1RM clean & jerk

Conditioning

"Diane"

21-15-9 reps for time
deadlifts (225/155)
handstand push ups