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FloTraining Workout of the Day 10/14/17

FloTraining Workout of the Day 10/14/17

FloTraining Workout of the Day 10/14/17 featuring thrusters and burpees.

Oct 14, 2017 by Armen Hammer
FloTraining Workout of the Day 10/14/17
FloTraining Workout of the Day 10/14/17

21-18-15-12-9-6-3 reps for time:
thrusters (95/65)
bar facing burpees