FloTraining Workout of the Day 10/18/17

FloTraining Workout of the Day 10/18/17

FloTraining Workout of the Day 10/18/17 featuring pull ups, box jumps, rowing, and handstand push ups.

Oct 18, 2017 by Armen Hammer
FloTraining Workout of the Day 10/18/17
FloTraining Workout of the Day 10/18/17

Conditioning

A. EMOM 14:
odd - 10 pull ups
even - 10 box jumps (24/20)

B. AMRAP 14:
300m row
15 handstand push ups