FloTraining Workout of the Day 10/20/17

Strength

Every 3 minutes for 5 rounds:
5 back squats

*use the first round to warm up to a heavy set of five (around 80-85%), then use that weight across the last four sets

Conditioning

"DT"

5 rounds for time:
12 deadlifts (155/105)
9 hang power cleans
6 jerks