FloTraining Workout of the Day 10/21/17
FloTraining Workout of the Day 10/21/17
FloTraining Workout of the Day 10/21/17 featuring snatches, front squats, and burpees.
FloTraining Workout of the Day 10/21/17
Power
Every 3 minutes for 4 rounds:
5 snatches
*use the first round to find a challenging set of 5, then repeat the same weight across the final three rounds. does not need to be touch and go.
Conditioning
AMRAP 16:
12 front squats (at your 5 snatches weight)
12 burpees
Power
Every 3 minutes for 4 rounds:
5 snatches
*use the first round to find a challenging set of 5, then repeat the same weight across the final three rounds. does not need to be touch and go.
Conditioning
AMRAP 16:
12 front squats (at your 5 snatches weight)
12 burpees