FloTraining Workout of the Day 10/23/17

FloTraining Workout of the Day 10/23/17

FloTraining Workout of the Day 10/23/17 featuring squats, burpees, and double unders.

Oct 23, 2017 by Armen Hammer
FloTraining Workout of the Day 10/23/17
FloTraining Workout of the Day 10/23/17

"Forty"

For time:
40 back squats (95/65)
40 burpees
40 double unders
40 front squats (95/65)
40 burpees
40 double unders
40 overhead squats (95/65)
40 burpees
40 double unders