FloTraining Workout of the Day 10/24/17
FloTraining Workout of the Day 10/24/17
FloTraining Workout of the Day 10/24/17 featuring cleans, GHD sit ups, and shoulder to overhead.
FloTraining Workout of the Day 10/24/17
Power
Work up to a heavy set in a three position clean.
*from the floor, from below the knees, from above the knees
Conditioning
For time:
21 GHD sit ups
21 push jerks (135/95)
21 GHD sit ups
15 push press
21 GHD sit ups
9 strict press
Power
Work up to a heavy set in a three position clean.
*from the floor, from below the knees, from above the knees
Conditioning
For time:
21 GHD sit ups
21 push jerks (135/95)
21 GHD sit ups
15 push press
21 GHD sit ups
9 strict press