FloTraining Workout of the Day 10/25/17
FloTraining Workout of the Day 10/25/17
FloTraining Workout of the Day 10/25/17 featuring rack pulls, wall ball, and push ups.
FloTraining Workout of the Day 10/25/17
Strength
Rack Pull 3x3
*use 80-85% of your 1RM deadlift
Conditioning
AMRAP 10:
2 wall ball
2 push up
*ascending ladder by 2s, so the second round is 4+4, then 6+6, then 8+8, etc
Strength
Rack Pull 3x3
*use 80-85% of your 1RM deadlift
Conditioning
AMRAP 10:
2 wall ball
2 push up
*ascending ladder by 2s, so the second round is 4+4, then 6+6, then 8+8, etc