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FloTraining Workout of the Day 10/27/17

FloTraining Workout of the Day 10/27/17

FloTraining Workout of the Day 10/27/17 featuring handstand push ups, pull ups, and kettlebell swings.

Oct 27, 2017 by Armen Hammer
FloTraining Workout of the Day 10/27/17
FloTraining Workout of the Day 10/27/17

Conditioning

AMRAP 20
5 handstand push ups
10 pull ups
15 kettlebell swings (70/53)