FloTraining Workout of the Day 10/28/17
FloTraining Workout of the Day 10/28/17
FloTraining Workout of the Day 10/28/17 featuring snatches, toes to bar, and burpees.
FloTraining Workout of the Day 10/28/17
Skill
Every 90 seconds for 10 rounds:
1 snatch deadlift +
2 hanging high pulls +
1 paused hang snatch (2-count pause just above the knee)
*add weight every 2 rounds
Conditioning
5 rounds for reps:
45 seconds max toes to bar
15 seconds rest
45 seconds max burpees
15 seconds rest
Skill
Every 90 seconds for 10 rounds:
1 snatch deadlift +
2 hanging high pulls +
1 paused hang snatch (2-count pause just above the knee)
*add weight every 2 rounds
Conditioning
5 rounds for reps:
45 seconds max toes to bar
15 seconds rest
45 seconds max burpees
15 seconds rest