FloTraining Workout of the Day 10/30/17
FloTraining Workout of the Day 10/30/17
FloTraining Workout of the Day 10/30/17 featuring cleans, running, and kettlebell swings.
FloTraining Workout of the Day 10/30/17
Strength
EMOM 3:
5 cleans
rest 3 minutes
EMOM 3:
3 cleans
rest 3 minutes
EMOM 3:
1 clean
*add weight from one set to the next, make every piece challenging
Conditioning
2 rounds for time:
400m run
30 kettlebell swings (53/35, USA)
Strength
EMOM 3:
5 cleans
rest 3 minutes
EMOM 3:
3 cleans
rest 3 minutes
EMOM 3:
1 clean
*add weight from one set to the next, make every piece challenging
Conditioning
2 rounds for time:
400m run
30 kettlebell swings (53/35, USA)