FloTraining Workout of the Day 10/31/17

FloTraining Workout of the Day 10/31/17

FloTraining Workout of the Day 10/31/17 featuring running, push press, and double unders.

Oct 31, 2017 by Armen Hammer
FloTraining Workout of the Day 10/31/17

FloTraining Workout of the Day 10/31/17


Muscle Endurance

EMOM 16:

odd - 200m run 

even - 12 push press (115/75)


Conditioning

AMRAP 10:

double unders

*everytime you break, do 15 hollow rocks