FloTraining Workout of the Day 11/1/17

FloTraining Workout of the Day 11/1/17 featuring power cleans and handstand push ups.

Nov 1, 2017 by Armen Hammer

Conditioning

4 rounds for reps:

AMRAP 3 minutes

5 power cleans (155/105)

10 handstand push ups

*rest 1 minute between the 3 minutes AMRAPs