FloTraining Workout of the Day 11/3/17

Strength

Find a heavy double snatch, then hit 3 sets of 2 snatches at 90% of that heavy double

Conditioning

10-9-8-7-6-5-4-3-2-1 reps for time:

power snatches (50% of your heavy double)

pull ups

box jumps (30/24)