FloTraining Workout of the Day 11/4/17

Strength

2 rounds for quality:

5 squats

3 squats

1 squat

*start with a challenging set of 5, add weight for the set of 3, and weight again for the set of 1.

Conditioning

For time:

800m run

40 kettlebell squat clean thrusters on the left (53/35)

800m run

40 kettlebell squat clean thrusters on the right (53/35)