FloTraining Workout of the Day 11/7/17

Strength

Every 90 seconds for 10 rounds:

1 3-position clean & jerk

*3-position clean & jerk is high hang clean + jerk, above knee clean + jerk, below knee clean + jerk

*use 60-65% of your 1RM clean & jerk

Conditioning

EMOM 10:

7 toes to bar

7 burpees