FloTraining Workout of the Day 11/10/17

FloTraining Workout of the Day 11/10/17 featuring back squats, box jumps, wall ball, and double unders.

Nov 10, 2017 by Armen Hammer

Strength

Every 3 minutes for 5 rounds:

4 back squats

*use the same weight across, aim for 80-85% of your max

Conditioning

AMRAP 12:

10 box jumps (24/20)

20 wall ball (20/14)

30 double unders