The CrossFitters Guide To Online Programming
The CrossFitters Guide To Online Programming
Here's a directory of the online programming: what makes them unique, who is behind them, and what they cost.
If there's one thing CrossFitters love, it's programming. Here is a list of some of the top programming you can follow or subscribe to in order to get you to the next level.
Comptrain
Ben Bergeron created Comptrain to get you prepped for CrossFit Games season and nothing less. His program is built using the process of the “Three-Headed Monster” which consists of: conditioning, strength and skill. Along with these three, he’s added mobility and mental game, something Ben strives on to make the five-tool player.
Coach: Ben Bergeron
Athletes:-Two-time Fittest Man Mat Fraser, Two-time Fittest woman Katrin Davidsdottir, Cole Sager, Brooke Wells
Pricing: Free
Website: http://comptrain.co/
Brute Strength
Brute Strength’s program is made up of a few different options: Compete, Body, Olympic weightlifting and the most popular, Games Prep. Each is tailored to individual needs. This programming is designed to get you from the couch to competing in the arena with the best athletes in the world.
Coaches: Nick Sorrel, Adrian Conway, Michael Cazayoux, Chris Hinshaw, Mike Davis and many more
Athletes: Kara Webb, Jacob Heppner, George Sanchez
Pricing: $79-$179
Website: https://brutestrengthtraining.com/
Invictus Athlete
The Invictus Athlete program is a comprehensive program that is designed for dedicated athletes looking to compete in the sport of fitness. The programming gives you access to their world-class coaches who will provide feedback and options to tailor the program to your needs. Workouts usually include multiple training sessions 5-7 days a week. No matter what, the Invictus Athlete Program will get you on the track to success.
Coaches: Invictus Coaching staff
Athletes: Lauren Fischer, Nuno Costa, Sam Dancer, Kristin Holte, Kristi Eramo, Jared Enderton and many more
Pricing: Starts at $79/Month with a 7-day free trial
Website: http://www.crossfitinvictus.com/competitors/invictus-athletes-programs/
What's Rich Doing?
Everyone in the CrossFit community is familiar with Rich Froning. Having been the three-time Fittest Man on Earth and leading CrossFit Mayhem to two affiliate Games championships, the question has been posed “What’s Rich Doing?” This programming consists of the exact daily workouts the Rich is doing. The program sets itself apart with no personalization; it’s on each athlete to tailor it to themselves. The bonus is that Rich has coaches and friends such as Chris Hinshaw, Jason Khalipa, James Hobart, Josh Bridges and Pat Sherwood, who all who exchange different workouts that are built into his programming.
Coaches: Rich Froning and other special guests
Athletes: Rich Froning, CrossFit Mayhem
Price: $50/Month
Website: http://www.crossfitmayhem.com/programs/wrd/
Misfit Athletics
The Misfit Athletics programming offers you remote coaching for all different levels of fitness. The two main programs are for Affiliates and Individuals. They offer affiliate training based on gym size, equipment, and goals. Their remote training gets you individualized programming according to the Misfit philosophy. You also get a member of the coaching staff for video review and correspondence. Misfit Athletes are always appearing at the regional and games level of competition.
Coaches: Drew Crandall, Seth Spencer page, Ted Bonenfant, Gabe Garcia, Matt Sherburne
Athletes: Travis Williams, Cody Mooney, Samuel Kwant, Mekenzi Riley, Jordan Cook, Alexis Johnson
Price: Individual programming is $240/6 months, affiliate programming starts at $500/3 months
Website: https://misfitathletics.com/
Revival Strength
Along with having some of the best hair in CrossFit Marcus Filly is crushing the fitness game with his Revival Strength programming. Whether it’s growing as an athlete or improving your body composition, Revival strength is able to meet your needs. They offer onsite and remote training with their most popular being the Awaken Series. This is a 12 week done for you progression using functional bodybuilding techniques.
Coaches: Marcus Filly, Shanna Guzman, Anthony Mihelich, Misbah Haque, Brianna Lamb
Price: $325/Month (For Marcus Filly), $265/Month (Other coaches)
Website: https://revival-strength.com/
The Bailey Program
The Bailey Program is run by non-other than five-time CrossFit Games athlete, Mr. Dan Bailey, himself. The plan allows you to follow Dan’s workout regiment, which includes metcons, strength and accessory work. The plan has two options which are GPP (General Physical Preparedness) program which takes ONE of the workouts Dan does during the day. The GPP plan is for athletes looking to improve their health and fitness, all around. The Bailey competitor program is for someone who wants to compete at and take their fitness to the next level.
Coach: Dan Bailey
Price: Bailey GPP-$49.00/Month, Bailey Competitor $99.00/Month
Website: https://www.beyondthewhiteboard.com/coaching/danbailey
Built By Bridges
Built by Bridges program is designed by CrossFit games athlete and former Navy SEAL, Josh Bridges. There are two different programs by Josh, one of which is the MLF program that is geared toward people following a career path in the military, law enforcement or fire department. This program helps you get into shape for fitness exams along with maintaining you current fitness level to stay on top. The other program is his competitor level program that the man actually himself uses. This is perfect for someone that is looking to train at the same level as some of the most elite CrossFit athletes.
Coach: Josh Bridges
Price: $74.99/ Month
Website: https://wodstar.com/articles/josh-bridges-wake-up-a-little-bit-fitter-fitness-programming/
CrossFit.com
One of the most overlooked places for training is CrossFit.com. This is where it all started and many don’t utilize it. CrossFit HQ website is loaded with workouts from the past years and always has a workout of the day. A lot of CrossFit athletes state if you’re not paying attention, you’re wrong. For someone looking to get to the competitive level this is not the only training you need but definitely something to keep an eye on for movements and future competition.
Coach: CrossFit HQ coaches
Athletes: All CrossFit
Price: FREE
Website: https://crossfit.com/
Aerobic Capacity
Aerobic Capacity is run by the subject matter expert, Chris Hinshaw. Chris has designed a supplemental training program that starts with moderate aerobic workouts and takes you to race-pace stimulated intervals. By signing up for Aerobic Capacity, you will be guided through your workout with specific interval times. Combining these two weekly Hinshaw created with your existing training has been proven time and time again to develop gains for the everyday athlete.
Coach: Chris Hinshaw
Athletes: Mat Fraser, Jason Khalipa, Katrin Davidsdottir, Lindsey Valenzuela
Price: Starts $20/Month
Website: http://aerobiccapacity.com/
ROMWOD
As the official mobility sponsor of the 2017 Reebok CrossFit games, ROMWOD is all about stretching. A key to success that is overlooked by many, stretching is a huge factor in your athletic progression. ROMWOD gives you daily online Yin stretching routines. The app lets you pick and choose what stretching you want to do or you can follow a set program. All you have to do is download the app and let the stretching begin.
Athletes: Noah Ohlsen, Mattie Rogers, Sheila Barden, Dusty Hyland, Becca Day, Chris Harris
Price: $13.95/ Month, 7 Day Free Trial
Website: https://romwod.com/
By Matthew Dykes, @hanginwithmattyd, host of the podcasts What Is Fit? and Hangin' With Matty D