FloTraining Workout of the Day 11/14/17
FloTraining Workout of the Day 11/14/17
FloTraining Workout of the Day 11/14/17 featuring bench press, kettlebell swings, GHD sit ups, and Turkish get ups.
FloTraining Workout of the Day 11/14/17
Strength
Every 4 minutes for 3 rounds:
5 bench press
10 strict pull ups
*use the same heavy weight for the bench press
Conditioning
6 rounds for time of:
20 kettlebell swings (53/35, USA)
20 GHD sit ups
6 Turkish get ups (53/35, 3 each side)