FloTraining Workout of the Day 11/15/17
Strength
Every 4 minutes for 5 rounds:
2 back squats
*use around 90% of your max
Conditioning
AMRAP 12:
60 wall ball (20/14)
60 toes to bar
FloTraining Workout of the Day 11/15/17
FloTraining Workout of the Day 11/15/17
FloTraining Workout of the Day 11/15/17 featuring squats, wall ball, and toes to bar.