FloTraining Workout of the Day 11/20/17

FloTraining Workout of the Day 11/20/17 featuring front squats, push ups, box jumps overs, kettlebell rows.

Nov 20, 2017 by Armen Hammer

Strength

1RM front squat

Conditioning

3 rounds of:

AMRAP 4 -

20 push ups

20 box jump overs (24/20)

20 kettlebell rows (53/35, 10 each side)

*rest 2 minutes between rounds