FloTraining Workout of the Day 11/22/17

Strength

Every 3 minutes for 4 rounds:

2 deadlifts (85-90% of your max)

60-second hollow hold

Conditioning

6 rounds for time:

10 double kettlebell cleans (53/35)

8 kettlebell front rack lunges (8 each side)

6 double kettlebell push press

*rest 90 seconds after each round