FloTraining Workout of the Day 11/24/17

Muscle Endurance

Tabata mash up:

handstand hold

bar hang

*20 seconds handstand hold, rest 10 seconds, 20 seconds bar hang, rest 10 seconds. repeat 8 times.

Conditioning

EMOM 20:

odd - 18/13 row for calories

even - 15/10 burpees