FloTraining Workout of the Day 11/25/17
Strength
1RM hang snatch
*above the knees
Conditioning
Every 6 minutes for 3 rounds:
400m run
25 front squats (95/65)
25 kettlebell swings (53/35, USA)
FloTraining Workout of the Day 11/25/17
FloTraining Workout of the Day 11/25/17
FloTraining Workout of the Day 11/25/17 featuring hang snatch, running, front squats, and kettlebell swings.