FloTraining Workout of the Day 11/27/17
FloTraining Workout of the Day 11/27/17
FloTraining Workout of the Day 11/27/17 featuring cleans, toes to bar, burpees, box jumps, and kettlebell swings.
FloTraining Workout of the Day 11/27/17
Strength
Find a 1RM 3-position clean
*high hang, below the knee, from the floor
Conditioning
EMOM 8:
6 toes to bar
6 burpees
*rest 2 minutes
EMOM 8:
6 box jumps (24/20)
6 kettlebell swings (70/53, USA)