FloTraining Workout of the Day 11/29/17

FloTraining Workout of the Day 11/29/17 featuring rowing, handstand push ups, kettlebell snatches, Turkish get ups.

Nov 29, 2017 by Armen Hammer

Conditioning:

Every 6 minutes for 6 rounds:

500m run

12 strict handstand push ups

8 kettlebell snatches (53/35, each side)

6 Turkish get ups (53/35, 3 each side alternating)