FloTraining Workout of the Day 12/1/17

Skill Work

EMOM:

2 snatch balance

*work up to something moderate in the first five rounds, then use that same weight to practice getting snappy and aggressive 

Conditioning

AMRAP 12:

12 dumbbell snatches (50/35)

30 seconds plank hold

12 one arm dumbbell thrusters

30 second L hang