FloTraining Workout of the Day 12/5/17

FloTraining Workout of the Day 12/5/17 featuring hamstring fun, rowing, and push ups.

Dec 5, 2017 by Armen Hammer

Accessory

Every 3 minutes for 5 rounds:

5 glute ham raises

10 back extensions

Conditioning

EMOM 18:

odd - 200m row

even - 15 push ups