FloTraining Workout of the Day 12/6/17
FloTraining Workout of the Day 12/6/17
FloTraining Workout of the Day 12/6/17 featuring double unders, pull ups, hang power snatches.
FloTraining Workout of the Day 12/6/17
Conditioning
10 rounds for reps:
40 seconds max double unders
20 seconds rest
40 seconds max pull ups
20 seconds rest
40 seconds max hang power snatches (95/65)
20 seconds rest