FloTraining Workout of the Day 12/11/17

FloTraining Workout of the Day 12/11/17

FloTraining Workout of the Day 12/11/17 featuring power cleans and wall ball.

Dec 11, 2017 by Armen Hammer
FloTraining Workout of the Day 12/11/17

FloTraining Workout of the Day 12/11/17


Power

Work up to a 1RM power clean


Conditioning

EMOM 14:

odd - 15 wall ball (20/14)

even - 3 power cleans (80% of you 1RM power clean)