FloTraining Workout of the Day 12/12/17

FloTraining Workout of the Day 12/12/17

FloTraining Workout of the Day 12/12/17 featuring dead bugs, double unders, deadlifts.

Dec 12, 2017 by Armen Hammer
FloTraining Workout of the Day 12/12/17

FloTraining Workout of the Day 12/12/17


Positional Integrity

Accumulate 5 minutes in dead bug


Conditioning

AMRAP 16:

50 double unders

8 deadlifts (275/185)