FloTraining Workout of the Day 12/13/17
Strength
Find a 1RM strict press
Conditioning
AMRAP 12:
12 push press (115/85)
24 dumbbell snatch (50/35)
FloTraining Workout of the Day 12/13/17
FloTraining Workout of the Day 12/13/17
FloTraining Workout of the Day 12/13/17 featuring strict press, push press, and dumbbell snatch.