FloTraining Workout of the Day 12/15/17
FloTraining Workout of the Day 12/15/17
FloTraining Workout of the Day 12/15/17 featuring back squats and pretty much everything else.
FloTraining Workout of the Day 12/15/17
Strength
Find a 5RM back squat
Conditioning
3 rounds for time:
10 kettlebell swings (70/53, USA)
8 over the bar burpees
6 power cleans (135/95)
...rest 3 minutes...
3 rounds for time:
10 front squats (135/95)
8 over the bar burpees
6 kettlebell push press (70/53)