FloTraining Workout of the Day 1/2/18

FloTraining Workout of the Day 1/2/18 featuring active hangs, double unders, wall ball, toes to bar, box jumps.

Jan 2, 2018 by Armen Hammer

Accessory

Accumulate 5 minutes in active hang

Conditioning

Tabata Mash Up

double unders

wall ball (20/14)

toes to bar

box jumps (24/20)