FloTraining Workout of the Day 1/3/18

FloTraining Workout of the Day 1/3/18

FloTraining Workout of the Day 1/3/18 cleans and Jackie.

Jan 3, 2018 by Armen Hammer
FloTraining Workout of the Day 1/3/18

FloTraining Workout of the Day 1/3/18


Strength

2RM Clean


Conditioning

"Jackie"

For time:

1000m row

50 thrusters (45/35)

30 pull ups