FloTraining Workout of the Day 1/8/18

FloTraining Workout of the Day 1/8/18 featuring pull ups, running, box jumps, toes to bar, and kettlebell swings.

Jan 8, 2018 by Armen Hammer

Pull up accessory work

5 rounds of:

2 strict pull ups with 10 second negative

Conditioning

AMRAP 25:

200m run

20 box jumps (24/20)

20 toes to bar

20 kettlebell swings (70/53, Russian)