FloTraining Workout of the Day 1/12/18

FloTraining Workout of the Day 1/12/18 featuring front squats, push ups, kettlebell swings, and double unders.

Jan 12, 2018 by Armen Hammer

Strength

4x3 tempo front squats at 33X2

3 second negative, 3 second pause, up as quickly as possible, 2 second hold at the top

Conditioning

For time:

25 push ups

50 kettlebell swings (53/35, Russian)

100 double unders

50 kettlebell swings

25 push ups

*try to go unbroken