FloTraining Workout of the Day 1/19/18

Power

EMOM 5:

1 power clean

...immediately into...

Every 30 seconds for 5 minutes:

1 power clean

rest 2 minutes, repeat

*use the same weight the entire time, around 75-80% of your max

Conditioning

For time:

60 dumbbells snatches (50/35)

60 dumbbell overhead lunges (30 on each side)

60 burpees over the dumbbell