Yesterday we saw the first two announced workouts from The Fittest Experience 2018: a Diane variation with handstand walks and a weightlifting complex. Today, we know two more events: Die-A-Phragm and Snaked.

Die-A-Phragm

Die-A-Phragm is a chipper containing muscle ups, kettlebell thrusters, and D-ball carries. Here is how it breaks down for each individual division.

PRO| MASTERS 35-39 | MASTERS 40-44

For Time:
30 Dual Kettlebell Thrusters 53/35
15 Muscle Ups
100ft D-Ball Carry 150/100
20 Dual Kettlebell Thrusters
10 Muscle Ups
100ft D-Ball Carry
10 Dual Kettlebell Thrusters
5 Muscle Ups
100ft D-Ball Carry 

AMATEUR

For Time:
30 Dual Kettlebell Thrusters 44/25
10 Muscle Ups
100ft D-Ball Carry 100/80
20 Dual Kettlebell Thrusters
8 Muscle Ups
100ft D-Ball Carry
10 Dual Kettlebell Thrusters
6 Muscle Ups
100ft D-Ball Carry 

INTERMEDIATE

For Time:
30 Dual Kettlebell Thrusters 44/25
30 Chest to Bar Pull Ups
100ft D-Ball Carry 100/80
20 Dual Kettlebell Thrusters
20 Chest to Bar Pull Ups
100ft D-Ball Carry
10 Dual Kettlebell Thrusters
10 Chest to Bar Pull Ups
100ft D-Ball Carry 

MASTERS MEN 45-49

For Time:
30 Dual Kettlebell Thrusters 44
10 Muscle Ups
100ft D-Ball Carry 100
20 Dual Kettlebell Thrusters
8 Muscle Ups
100ft D-Ball Carry
10 Dual Kettlebell Thrusters
6 Muscle Ups
100ft D-Ball Carry 

MASTERS WOMEN 45-49

For Time:
30 Dual Kettlebell Thrusters 25
30 Chest to Bar Pull Ups
100ft D-Ball Carry 80
20 Dual Kettlebell Thrusters
20 Chest to Bar Pull Ups
100ft D-Ball Carry
10 Dual Kettlebell Thrusters
10 Chest to Bar Pull Ups
100ft D-Ball Carry 

MASTERS 50+/SCALED

For Time:
30 Dual Kettlebell Thrusters 35/25
30 Pull Ups
100ft D-Ball Carry 80/60
20 Dual Kettlebell Thrusters
20 Pull Ups
100ft D-Ball Carry
10 Dual Kettlebell Thrusters
10 Pull Ups
100ft D-Ball Carry 

TEENS 14-15

For Time:
30 Single Kettlebell Thrusters 35/25
30 Pull Ups
100ft D-Ball Carry 80/60
20 Single Kettlebell Thrusters
20 Pull Ups
100ft D-Ball Carry
10 Single Kettlebell Thrusters
10 Pull Ups
100ft D-Ball Carry 

TEENS 16-17

For Time:
30 Single Kettlebell Thrusters 44/35
30 Chest to Bar Pull Ups
100ft D-Ball Carry 80/60
20 Single Kettlebell Thrusters
20 Chest to Bar Pull Ups
100ft D-Ball Carry
10 Single Kettlebell Thrusters
10 Chest to Bar Pull Ups
100ft D-Ball Carry

There is an 8 minute cap.

For the teams, the D-ball is replaced with plate burpees:

PRO TEAMS
TIME CAP: 15 MINUTES

M/F Pairs
For Time:
60 Synchro Dual Kettlebell Thrusters 53/35
40 Muscle Ups
20 Synchro Plate Burpees to Overhead 45/25
40 Synchro Dual Kettlebell Thrusters
30 Muscle Ups
20 Synchro Plate Burpees to Overhead
20 Synchro Dual Kettlebell Thrusters
20 Muscle Ups
20 Synchro Plate Burpees to Overhead

AMATEUR TEAMS
TIME CAP: 15 MINUTES

M/F Pairs
For Time:
60 Synchro Dual Kettlebell Thrusters 44/25
30 Muscle Ups
20 Synchro Plate Burpees to Overhead 45/25
40 Synchro Dual Kettlebell Thrusters
20 Muscle Ups
20 Synchro Plate Burpees to Overhead
20 Synchro Dual Kettlebell Thrusters
10 Muscle Ups
20 Synchro Plate Burpees to Overhead

Snaked

The obstacle course is 1.5 miles long and includes 15 total tasks with three large obstacles. The three large obstacles are:

• Wall Valley - Athletes will complete a series of walls in different shapes in order to get through the valley 
• Rigatron - Multiple holds will test even the greatest athlete on their grip strength 
• Ropeadope - Various obstacles involving rope

The individuals will have 25 minutes to complete the course. Teams will attack the course in a relay format with more details coming next week.