FloTraining Workout of the Day 1/22/18

FloTraining Workout of the Day 1/22/18 featuring back squats, running, and box jumps.

Jan 22, 2018 by Armen Hammer

Strength

Tempo back squats

6 sets of 2 at 5 second negative, 3 second pause at the bottom, explode to the top, 3 second pause at the top

Conditioning

EMOM 12:

odd - 200m run

even - 13 box jumps (24/20)