FloTraining Workout of the Day 1/23/18

FloTraining Workout of the Day 1/23/18

FloTraining Workout of the Day 1/23/18 featuring running and hang squat snatches.

Jan 23, 2018 by Armen Hammer

FloTraining Workout of the Day 1/23/18

FloTraining Workout of the Day 1/23/18

Conditioning

4 rounds for time:

600m run

15 hang squat snatches (115/75)