FloTraining Workout of the Day 1/30/18

FloTraining Workout of the Day 1/30/18 featuring back squats, toes to bar, box jumps dumbbell snatches.

Jan 30, 2018 by Armen Hammer

Strength

tempo back squats:

5 sets of 1 squat with a 5 second negative and 30 second hold at the bottom

Conditioning

AMRAP 20:

40 toes to bar

40 box jumps (24/20, step down)

40 dumbbell snatches (50/35)