FloTraining Workout of the Day 2/3/18
Strength
find a 5RM push press
Conditioning
30-20-10 reps for time:
calorie row
push ups
*400m run after each set
FloTraining Workout of the Day 2/3/18
FloTraining Workout of the Day 2/3/18
FloTraining Workout of the Day 2/3/18 featuring rowing, push press, push ups, and running.