FloTraining Workout of the Day 2/3/18

FloTraining Workout of the Day 2/3/18 featuring rowing, push press, push ups, and running.

Feb 3, 2018 by Armen Hammer

Strength

find a 5RM push press

Conditioning

30-20-10 reps for time:

calorie row

push ups

*400m run after each set