FloTraining Workout of the Day 2/7/18

Conditioning

For time:

30 front squats (115/75)

30 kettlebell swings (70/53, Russian)

6 rope climbs

20 front squats (135/95)

20 kettlebell swings

4 rope climbs

10 front squat (155/105)

10 kettlebell swings

2 rope climbs