FloTraining Workout of the Day 2/10/18

FloTraining Workout of the Day 2/10/18 featuring cleans, handstands, toes to bar, and push ups.

Feb 10, 2018 by Armen Hammer

Muscle Endurance/Barbell Cycling

EMOM 5:

5 cleans

*rest 1 minute

EMOM 5:

4 cleans

*rest 1 minute

EMOM 3:

3 cleans

*add weight between each 5 minute EMOM

Conditioning

Accumulate as much time as possible in 12 minutes in a handstand

*every time you come off the wall:

8 toes to bar

8 push ups