FloTraining Workout of the Day 2/16/18

FloTraining Workout of the Day 2/16/18

FloTraining Workout of the Day 2/16/18 featuring squat cleans and handstand push ups.

Feb 16, 2018 by Armen Hammer
FloTraining Workout of the Day 2/16/18
FloTraining Workout of the Day 2/16/18

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FloTraining Workout of the Day 2/16/18


Conditioning

21-15-9 reps for time:

squat cleans (135/95)

handstand push ups